Unleash and Face Your Inner Fears
Many people think so hard of themselves---even find it hard to feel comfortable under their own skin. All because body shaming has become...
When in Doubt, Plank it Out
Planks have been known to improve core definition while engaging in all the abdominal areas. They'll even tighten your glutes and arms!...
Happy 20th Year Anniversary!
Thank you everyone for your endless love and support in helping us launch our website! We are so excited to celebrate our 20th year...
Your Life is a Dance
I believe life is a dance which you learn as you go. We all march to the beat of our own heart while keeping pace with our own rhythm....
