Many people think so hard of themselves---even find it hard to feel comfortable under their own skin. All because body shaming has become a regular part of our day to day environment. Whether it be from the News, Television, Social Media- the point is, negative vibes are out there and completely around us. What do we do about it? Do we let it take every positive impulse we have in our soul? Or do you let it make you stronger? The choice is yours. Yes, it can be a battle for f

Planks have been known to improve core definition while engaging in all the abdominal areas. They'll even tighten your glutes and arms! Doing planks just a few minutes a day will build muscle while also reducing the risk for potential back injuries. It'll challenge your whole body's muscles in a way that you'll boost your overall metabolism. A great plank exercise to challenge yourself with: 1. Start as in the photo above. Hold a strong plank, and switch your feet carefully.

Thank you everyone for your endless love and support in helping us launch our website! We are so excited to celebrate our 20th year anniversary with you all! I hope everyone enjoyed their 4th of July-my husband and I went to the Half Moon Bay Annual 4th of July Parade on Main Street. Over the last four years since we've resided in the Bay Area, we've never had the opportunity to celebrate 4th of July here. This was our first time ever seeing what the parade was all about. It

I believe life is a dance which you learn as you go. We all march to the beat of our own heart while keeping pace with our own rhythm. The miracle is that while we each have our own dance, we can step in time with others. Sometimes you stumble because life slows you down and you miss a step or two. But the important thing to remember is that you keep going because it's your dance to create. #dance #rhythm #lifesadance