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Planks have been known to improve core definition while engaging in all the abdominal areas. They'll even tighten your glutes and arms! Doing planks just a few minutes a day will build muscle while also reducing the risk for potential back injuries. It'll challenge your whole body's muscles in a way that you'll boost your overall metabolism. A great plank exercise to challenge yourself with: 1. Start as in the photo above. Hold a strong plank, and switch your feet carefully.