After a few months of sprucing up their dancing skills, Allison and Jesse tie the knot on September 16, 2017 at the Elks Lodge in San Mateo, CA! These two lovebirds did their First Dance to Dan and Shay's- From the Ground Up. Their style of dance was Contemporary with a touch of Latin. Allison's Father-Daughter Dance was a traditional style of Waltz to My Girl by the Temptations, and Jesse's Mother-Son Dance was to My Wish by Rascal Flatts with Grandmother jumping in, catchin

It's wedding season! Here we have my dear friend, student and colleague...most of all beautiful bride, Tully, soon to be Mrs. Wachtelborn excited to share her weight-loss success story to fit in her wedding gown! What's her secret? Eating healthy portions and working out twice a day! She has fun with creating new meal inventions including veggies and protein for her kids and fiancee to enjoy. She's got them all eating healthy with her! Her favorite healthy breakfast is a vegg

After a wonderful summer, making memories with family and friends...it's that time of year to gear up and get ready for school to start! Whether you're a returning student or a parent or sibling or legal guardian...what are you doing to mentally prepare yourself to get back in the groove? After a long vacation of relaxation and not a care in the world of having to be somewhere by a certain time, this transition can be quite the challenge. Here are some recommended tips to hel

In honor of National Dance Day, I've managed to complete a First Dance choreographed piece for this beautiful couple pictured above, Samantha and Harry. They will be getting married in Australia in one month! Let the countdown begin- it's officially wedding month for these two lovebirds! Their First Dance is choreographed to Kiss Me by Sixpence None the Richer. Their dance consists of a blend of Lyrical Ballet, Modern infused with a touch of Latin styles. National Dance Day

Many people think so hard of themselves---even find it hard to feel comfortable under their own skin. All because body shaming has become a regular part of our day to day environment. Whether it be from the News, Television, Social Media- the point is, negative vibes are out there and completely around us. What do we do about it? Do we let it take every positive impulse we have in our soul? Or do you let it make you stronger? The choice is yours. Yes, it can be a battle for f

Planks have been known to improve core definition while engaging in all the abdominal areas. They'll even tighten your glutes and arms! Doing planks just a few minutes a day will build muscle while also reducing the risk for potential back injuries. It'll challenge your whole body's muscles in a way that you'll boost your overall metabolism. A great plank exercise to challenge yourself with: 1. Start as in the photo above. Hold a strong plank, and switch your feet carefully.