New Year, New You!
Start your New Year's Resolution Today! with our Winter Physique Challenge! We've got the solution to your New Year's Resolution! Helping YOU reach YOUR goals with a personalized package such as: Personal Training, Cross-fit, Kickboxing, Circuit Training, Kettlebell workouts, Deadlifts, Powerlifting, TRX, Strength Conditioning, HIIT, Cardio classes...and more! Call us at 760-604-4904 to schedule your first lesson! #SanFrancisco #zumba #winterweddings #groupclass #sanmateo #Un


Congratulations, Juanita and Don!
Congratulations to this beautiful couple who got married under a weeping willow on a bright and sunny day at Wedgewood in San Ramon, CA on Saturday September 30, 2017. I met the Bride and her Maid of Honor at The Luxe Bridal Show in San Francisco. Since then, Juanita and Don have been dancing with me for a year and a half to prepare for their Dream Come True Wedding Day. Their First Dance was choreographed to Once Upon A Dream, a song featured in Walt Disney's Classical film,


Congratulations, Mr. and Mrs. Barnett!
After a few months of sprucing up their dancing skills, Allison and Jesse tie the knot on September 16, 2017 at the Elks Lodge in San Mateo, CA! These two lovebirds did their First Dance to Dan and Shay's- From the Ground Up. Their style of dance was Contemporary with a touch of Latin. Allison's Father-Daughter Dance was a traditional style of Waltz to My Girl by the Temptations, and Jesse's Mother-Son Dance was to My Wish by Rascal Flatts with Grandmother jumping in, catchin


Congratulations, Mr. & Mrs. Xiao!
Congratulations to Samantha and Harry who got married this past weekend at The Convent in Hunter Valley, Australia! This beautiful couple danced their First Dance to Sixpence None the Richer's Kiss Me. When I first met them in person, they already had latin dance under their belts. Adding to their dance technique, we incorporated a splash of modern, lyrical ballet, and lifts! The beautiful bride changed out of her gorgeous wedding gown into this beautiful glittery and fun dre


Japan and China: Here We Come!
I hope everyone had a safe and memorable Labor Day weekend with all your family and friends! My husband and I went home to San Diego to visit our family, and our youngest niece, Charlotte, turned 1! It was so fun being able to witness her birthday and celebrate with the whole family. As we were coming back to the Bay Area, we came to realize that this season will be bringing in a lot of fun activities. As Kateetak Studios utilizes and shares the space with United Studios of S


It's Back-to-School Time!
After a wonderful summer, making memories with family and friends...it's that time of year to gear up and get ready for school to start! Whether you're a returning student or a parent or sibling or legal guardian...what are you doing to mentally prepare yourself to get back in the groove? After a long vacation of relaxation and not a care in the world of having to be somewhere by a certain time, this transition can be quite the challenge. Here are some recommended tips to hel


Happy National Dance Day!
In honor of National Dance Day, I've managed to complete a First Dance choreographed piece for this beautiful couple pictured above, Samantha and Harry. They will be getting married in Australia in one month! Let the countdown begin- it's officially wedding month for these two lovebirds! Their First Dance is choreographed to Kiss Me by Sixpence None the Richer. Their dance consists of a blend of Lyrical Ballet, Modern infused with a touch of Latin styles. National Dance Day


Unleash and Face Your Inner Fears
Many people think so hard of themselves---even find it hard to feel comfortable under their own skin. All because body shaming has become a regular part of our day to day environment. Whether it be from the News, Television, Social Media- the point is, negative vibes are out there and completely around us. What do we do about it? Do we let it take every positive impulse we have in our soul? Or do you let it make you stronger? The choice is yours. Yes, it can be a battle for f


Happy 20th Year Anniversary!
Thank you everyone for your endless love and support in helping us launch our website! We are so excited to celebrate our 20th year anniversary with you all! I hope everyone enjoyed their 4th of July-my husband and I went to the Half Moon Bay Annual 4th of July Parade on Main Street. Over the last four years since we've resided in the Bay Area, we've never had the opportunity to celebrate 4th of July here. This was our first time ever seeing what the parade was all about. It

