Congratulations Matisse on your very special birthday! This weekend, the Ouderk Pool Gamache family celebrated the start of young womanhood for their little girl, Matisse, who turned 15 years old. Her birthday celebration took place at The San Francisco Boathouse in Lake Merced on Saturday January 20, 2018. These last five months have truly been a blessing working with Matisse, her mothers Joyce and Edwige, her big brother Max, and all of her Damas and Chambelanes for choreog

Start your New Year's Resolution Today! with our Winter Physique Challenge! We've got the solution to your New Year's Resolution! Helping YOU reach YOUR goals with a personalized package such as: Personal Training, Cross-fit, Kickboxing, Circuit Training, Kettlebell workouts, Deadlifts, Powerlifting, TRX, Strength Conditioning, HIIT, Cardio classes...and more! Call us at 760-604-4904 to schedule your first lesson! #SanFrancisco #zumba #winterweddings #groupclass #sanmateo #Un

I hope everyone had a safe and memorable Labor Day weekend with all your family and friends! My husband and I went home to San Diego to visit our family, and our youngest niece, Charlotte, turned 1! It was so fun being able to witness her birthday and celebrate with the whole family. As we were coming back to the Bay Area, we came to realize that this season will be bringing in a lot of fun activities. As Kateetak Studios utilizes and shares the space with United Studios of S

It's wedding season! Here we have my dear friend, student and colleague...most of all beautiful bride, Tully, soon to be Mrs. Wachtelborn excited to share her weight-loss success story to fit in her wedding gown! What's her secret? Eating healthy portions and working out twice a day! She has fun with creating new meal inventions including veggies and protein for her kids and fiancee to enjoy. She's got them all eating healthy with her! Her favorite healthy breakfast is a vegg

After a wonderful summer, making memories with family and friends...it's that time of year to gear up and get ready for school to start! Whether you're a returning student or a parent or sibling or legal guardian...what are you doing to mentally prepare yourself to get back in the groove? After a long vacation of relaxation and not a care in the world of having to be somewhere by a certain time, this transition can be quite the challenge. Here are some recommended tips to hel

In honor of National Dance Day, I've managed to complete a First Dance choreographed piece for this beautiful couple pictured above, Samantha and Harry. They will be getting married in Australia in one month! Let the countdown begin- it's officially wedding month for these two lovebirds! Their First Dance is choreographed to Kiss Me by Sixpence None the Richer. Their dance consists of a blend of Lyrical Ballet, Modern infused with a touch of Latin styles. National Dance Day